The information, support and guidance provided throughout this site is intended for educational and motivational purposes only. I am not a medical professional, and my information does not provide medical advice, diagnosis or treatment.

You should always consult your doctor or other health professional before making any changes to your diet, exercise routine, mental health practices, or lifestyle. If you experience any pain, distress or unexpected symptoms, seek professional medical attention immediately. 

By participating in my coaching sessions, programs or using my resources you acknowledge you are responsible for your own health decisions and outcomes. I make no guarantees about specific results, as progress depends on your own personal commitment, circumstances and actions.

If you are triggered by reading information on my site, please refer above to my professional supports for advice.