About Lola
Why would I choose Lola as my Coach?
Lola is a Holistic Wellbeing Coach, business owner and mental health advocate who helps people move beyond survival and create calmer, more confident and fulfilling lives.
Lola works with people who feel overwhelmed, emotionally exhausted or held back by their past. Through one-to-one coaching, she helps clients develop the self-awareness, resilience and confidence to break free from unhelpful patterns, navigate life's challenges and create lasting, meaningful change.
Guided by her philosophy ‘Wellness Begins Within’, Lola believes that while lived experiences shape us, they do not have to define us. Every challenge holds the potential for growth, healing and transformation when we are willing to understand ourselves with curiosity and compassion.
Drawing on her professional experience, extensive training and lived experience of complex trauma, Lola created her signature coaching framework, Recognise. Rebuild. Rise. Rather than offering advice or trying to fix people, she works in partnership with clients to help them recognise limiting beliefs and behaviors, rebuild emotional resilience and self-belief, and rise into a life that reflects who they truly are.
Before focusing exclusively on coaching, Lola spent many years supporting wellbeing through yoga and meditation. During the COVID-19 pandemic, she led online wellbeing sessions for people experiencing isolation, domestic abuse, chronic stress and emotional challenges. These experiences deepened her understanding of the link between emotional wellbeing, resilience and personal growth, and continue to shape the compassionate, whole person approach she brings to her coaching today.
Lola is a volunteer speaker for Beyond Blue, a qualified Mental Health First Aider and holds qualifications in Aged Care and Disability Support. She is committed to ongoing professional development to ensure her coaching remains informed by current evidence and best practice. While her work is underpinned by extensive knowledge of mental health and wellbeing, she works within the scope of coaching and does not diagnose or treat mental health conditions.
Lola's purpose is simple: to provide a safe, supportive and empowering coaching experience where people feel seen, heard and encouraged to reconnect with their strengths, embrace their potential and create a future that is no longer limited by their past.
